I help people choose joy on purpose.
Keynotes, books, and a podcast that show you why joy matters and how to choose it, no matter what life looks like.
Choose joy on purpose
Keynotes, a hit podcast, and bestselling books that show you why joy matters and how to choose it, no matter what life looks like.
Choose joy on purpose every day.
Neuroscience-backed methods to help you move from a stuck brain to a rewired, joyful life.
Joy Unfiltered
Real stories, neuroscience-backed habits, and conversations to inspire choosing joy on purpose.
- 150,000+ podcast downloads
- Top expert & neuroscientist guests
- Weekly actionable joy strategies
ENJOY Method™
Engage, Nurture, Join, Open, Yes. A neuroscience-based path to joy.
- Engage in wellness
- Nurture connection
- Join in giving
Joy Macros™
Notice, Allow, Share. Simple daily habits to rewire your stuck brain.
- Notice your state
- Allow your feelings
- Share your joy
Choose joy on purpose with proven frameworks for your daily life.
My books and resources are designed to help you navigate life with strength and vitality. By integrating the ENJOY Method™ and Joy Macros™ into your routine, you can rewire your brain for lasting happiness.
Discover the foundational framework that shifts your perspective from surviving to thriving, rooted in neuroscience and faith-based wisdom.
A collection of 39 actionable habits designed to help you cultivate a joy-filled life, one intentional moment at a time.
Experience the message in my own voice. An immersive, story-driven journey through the ENJOY Method™ and Joy Macros™ frameworks.
WHAT IS ON YOUR JOY PLATE?
Discover your unique joy profile with our quick assessment. Learn how to apply the ENJOY Method™ and Joy Macros™ to your daily life.
Let's Connect & Spread Joy
Have a question, media inquiry, or speaking request? Send a note directly to Rachel Bents.
Prefer to reach out about keynote availability? We typically respond within 24 to 48 hours.